32 Best Sites To Get Free Yoga Practice

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Different people use Yoga practice for different purposes, but it’s mainly used for physical and mental exercise to transform your body and mind. Before we proceed, it’s apparent to have a brief introduction to Yoga – know what is Yoga and why it’s been widely used to transform body and mind instead of the normal prescribed medicines from the hospitals.
Yoga is a physical, mental, and spiritual practice or discipline, that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of “yoking together” a span of horses or oxen, but came to be applied to the “yoking” of mind and body.

The origins of Yoga have been speculated to date back to pre-vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in the same ascetic circles as the early sramana movements. The earliest accounts of yoga-practices are in the Buddhist Nikayas.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga.

Yoga physiology described humans as existing of three bodies (physical, subtle and causal) and five sheets (food sheet, prana-breath, mind sheet, intellect, and bliss) which cover the atman, and energy flowing through energy channels and concentrated in chakras.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.

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Ultimate Goal of Yoga

Most people (myself included) turned to Yoga because of its effectiveness in attaining a goal. The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

Yoga as a disciplined method for attaining a goal – Like all physical sports, there are soft, mild and hard Yoga methods which one can apply to achieve his or her goals. It depends on individual goals, but the fundamental discipline are the same.

Yoga as techniques of controlling the body and the mind – There are numerous techniques already in most Yoga videos and books, the good thing in Yoga is that, you can device your own techniques by trying new moves that suits your body and mind and doesn’t cause any injury as others would try to emulate your new inventions.



Yoga as the goal of Yoga practice – Good healthy body and mind are the main goals of every Yoga practitioner. You can actually practice different techniques on your own, not minding the moves you see in videos and books, and still achieve the goal as long as you follow the disciplined methods.

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Physical Injuries in Yoga

Of course, there are injuries in Yoga, just like any other sports. Most people join to practice Yoga in desperation, and wanted a quick result to solve whatever problems that drove them to Yoga practice. Over practicing for immediate result could cause some injuries and is against the disciplined methods of Yoga.

Since a small percentage of yoga practitioners each year suffer physical injuries analogous to sports injuries; caution and common sense are recommended. Yoga has been criticized for being potentially dangerous and being a cause for a range of serious medical conditions including thoracic outlet syndrome, degenerative arthritis of the cervical spine, spinal stenosis, retinal tears, damage to the common fibular nerve, etc. Torn muscles, knee injuries, and headaches are common ailments which may result from yoga practice.

Healthy body and mind is what drove people like you and me to Yoga practice, but do not over do things simply because you want to lose weight fast for a purpose or you need a quick result to prove something.

Women practicing yoga in a class

The bottom line is, follow the disciplined Yoga methods and do not over practice any move. Follow your body structure and stop whenever it hurts. Most people believe a particular Yoga move works whenever they felt some pain in that part of the body. No It’s not right.

Device a time limit of about 30 seconds for each position and repeat all positions as you deemed fit. Do not compete with the experts, they can easily hand on one position for 1-2 minutes, but as a newbie, you can only last few seconds. Follow your instinct.

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